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A walk every day beats Blue Monday

Walking group
Walking group
It’s Blue Monday, but here at St Cuthbert’s Care HQ, we’re refusing to let the blues get us down! Instead, we’re lacing up our shoes and stepping out for a brisk 30-minute lunchtime walk.
Fresh air, exercise, and good company – the perfect antidote to any case of the Mondays (or even Blue Mondays!).
Did you know? Studies show that just 20 minutes of walking daily can significantly reduce symptoms of depression and anxiety. Plus, on a chilly day like today, returning to the warm office feels amazing!
Remember, even the smallest steps can make a big difference. Let’s turn Blue Monday into a day of movement, mindfulness, and maybe even a little laughter. Together, we can beat the blues and make this day shine! ✨