To mark World Wellbeing Week, the staff team at our charity head office were given the opportunity to take part in a lunchtime yoga taster session.
Led by colleague and yoga practitioner Ruth, the session offered the chance to try a range of poses, including ‘Downward-Facing Dog’, ‘Crow’ and ‘Warrior’, alongside balance work and gentle stretches.
The session was very well received, with interest already growing in making it a regular event.
“It was brilliant,” said Sarah, one of those taking part. “It’s such a great way to clear your mind and refresh your body – a real reset that helps you feel better for the rest of the day.”
A simple reminder of how taking a little time out of a busy day can help support your wellbeing.
